Individual/ Adult Therapy

The process of therapy includes a wide spectrum of practices that help people live more productive, healthier and happier lives. Therapy is also called counseling, psychotherapy or talk-therapy. The process involves meeting with a therapist, usually once per week.

Dr. Sinclair aims to empower you with the knowledge and tools necessary to face these challenges head-on and to help you develop the resilience and skills you need to thrive. Dr. Sinclair provides therapy for the following:

Anxiety and Related Disorders

• Generalized Anxiety Disorder

• Trauma/PTSD

• Obsessive Compulsive Disorder

• Social Anxiety

• Fears and Phobias

• Panic Disorder

Mood Disorders

• Depression

• Low self-esteem

• Perinatal Mood and Anxiety Disorders (PMADs)

• Interpersonal difficulties, relationship issues (parent-teen or couple's counseling)

• Issues of perfectionism

Medical and Neurological Disorders

• Chronic Medical Illness

• Dementia 

• Caregiver Education and Support

During therapy, we will use tools from various psychological approaches, depending on your personal needs: Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Attachment Theory & Therapy, Mindfulness, Acceptance and Commitment Therapy (ACT), Trauma Focused Therapies (including Cognitive Processing Therapy, Prolonged Exposure or EMDR) and others. These work to create a framework for understanding your concerns and help provide you with the skills to better manage and decrease your stressors.